Unleash your inner strength and flexibility with our yoga program focused on stability and mobility. Our expert instructors guide you through a range of poses designed to enhance your balance and range of motion, while also promoting relaxation and stress relief. We will focus on runner specific asanas that will support your running technique.

Whether you are new to yoga or have been practicing for years, our program has something to offer for everyone. With a focus on proper alignment and mindful movements, our classes help improve posture and prevent injury.

Our experienced instructors will work with you to create a personalized practice, tailored to your individual needs and goals. Whether you are looking to improve your athletic performance, recover from an injury, or simply find a way to unwind after a long day, our program has you covered.

So why wait? Sign up for a class today and discover the transformative power of yoga. With a focus on stability and mobility, you’ll experience a newfound sense of strength and flexibility, both on and off the mat.