"With a deeper understanding of anatomy, I create effective runner specific yoga sessions"
Runner Specific Yoga Flows
Online Yoga Sessions for Runners
Online Yoga Session
Runner specific Yoga
Anatomy Knowledge
Powerful Feet & Ankles
Injury Prevention
Online Yoga
Stability and Mobility for Trail Runners
Unleash your inner strength and flexibility with our yoga program focused on stability and mobility. Our expert instructors guide you through a range of poses designed to enhance your balance and range of motion, while also promoting relaxation and stress relief. We will focus on runner specific asanas that will support your running technique.
Whether you are new to yoga or have been practicing for years, our program has something to offer for everyone. With a focus on proper alignment and mindful movements, our classes help improve posture and prevent injury.
Our experienced instructors will work with you to create a personalized practice, tailored to your individual needs and goals. Whether you are looking to improve your athletic performance, recover from an injury, or simply find a way to unwind after a long day, our program has you covered.
So why wait? Sign up for a class today and discover the transformative power of yoga. With a focus on stability and mobility, you’ll experience a newfound sense of strength and flexibility, both on and off the mat.
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Your Yoga Instructor Lilli
Lilli is an athlete, trail running coach and yoga instructor. She has expert knowledge in anatomy and functional movement.
She trains her stability and mobility daily, especially in her feet, ankles, and hips, to prepare for her trail running sessions. She uses her yoga sessions to protect herself from injuries or as a complement to recover from injuries. By focusing on these key areas, she is able to run with greater ease, efficiency, and enjoyment.
Her daily routine includes a variety of yoga poses and exercises aimed at improving her balance, flexibility, and strength. By incorporating these practices into her routine, she is able to maintain her optimal performance level, reduce the risk of injury, and stay motivated and inspired.
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