Three days of adventure
Beginner Trail and Yoga Running Camp in Switzerland
Swiss Alps
TBD
Three days guided Trail Running & Workshops
Nutrition + Workshop
Halfboard (Vegan options) and Nutrition Talk with Expert
Yoga
Calming Yoga Session for Regeneration
How to Trail Run
Trail Running and Yoga Camp for Beginners
You just recently started with trail running or you want to become a trail runner?
You have experience in road running but trail running is new to you?
This weekend is perfect for you if you want to learn how to trail run.
In this Beginner Trail Running Camp we will focus on tips and tricks in trail running technique and training or race preparation. We will give you necessary information regarding equipment and safety measures.
Let’s explore the Swiss Alps. Workshops and Three days of guided trail running sessions are planned.
Running level requirement: You should be able to run one hour flat on the road.
Beginner Trail Running Camp
Two nights at the Hotel (tbd)
Three days of guided trail runs (certified Trail Running Coaches by Swiss Athletics)
Trail Running Techniques (up/downhill)
How to Trail Run Sessions
Workshops
Wellness at the spa
Breakfast
Dinner (vegan & vegetarian)
Snacks (fruits, gels, energy bars)
Yoga session
Beginner Trail Running Camp Program
We reserve the right to modify or postpone the program due to the actual conditions.
Minimum of 8 participants.
Saturday
10.00h Meet at the Hotel
10.15h Welcome
10.30h – 12.30h Trail Running Workshop
(topics: warm-up, equipment, strenght, up- & downhill technique)
12.30h – 14.00 Lunch (not included)
14.00h – 16.00h Run & Hike + Workshop (trail running with poles)
16.00h – 17.00h Check-in & Free Time
17.00h – 18.00h Calming Yoga Flow
18.00h Dinner
20.00h Get-togehter & Nutrition Talk
Sunday
08.00h Breakfast
9.15h Meeting
9.30h – 11.30h Trail Running Workshop (topics: warm-up, safety meassures, up- & downhill technique)
11.30h – 12.30h Break at mountain hut (not included)
12.30h – 15.00h Run & Hike + Workshop (how to plan and navigate)
15.00h Goodbye
Trail Running Workshops
The trail running workshops will bring you confidence on the trails.
Within three days you will learn the essential trail running skills.
We will share our knowledge and improve your running technique. To avoid future injuries we will work on your stability, mobility and strenght.
Together with experts in trail running and nutrition you will dive deep to become a strong trail runner.
Morning Workshop
- What muscles need a warmed up routine to avoid injuries?
- What equipement is necessary on trails and how to use it?
- How to run up- and down hill?
Afternoon Workshop
- When to run or hike on trails?
- How to run with running poles?
Calming Yoga Flow
In this afternoon yoga session we will focus on recovery. You will learn:
- How to stretch your body after a trail run?
- How to minimize recovery time?
Evening Nutrition Talk
- What to eat before a run?
- How to use gels and energy bars during a trail run
- What to eat for recovery?
Morning Workshop
- How to strenghened your muscles?
- What safety meassures are needed on trails?
- How to run up- and downhill?
Afternoon Workshop
- How to plan a trail running route?
- How to navigate on trails?
Trail Running
Beginner Trail Running Camp Packages
All packages include accommodation, half board, trail running coaching, guided trail runs, yoga, nutrition talk, spa, snacks.
Meet your
Trail Running Coach
Lilli Horbach is an experienced and certified trail running coach by Swiss Athletics.
For several years she has been training the adidas Runners community, adidas employees and fifa staff.
Beginner Trail Running and Yoga Camp Switzerland FAQs
We will ask you about your trail running experience beforehand.
The Trail Running Weekend is for both complete starter and beginners. You should be able to run one hour flat.
You can also write us an email and we will check if you match the requirements: hello@swisstrailcamps.ch
Each guest has to make a separate booking, but you can make a request and add the name of your friend, who you want to share the room with, to the info box at the checkout.
Yes. If you book a shared room as a single person, we will randomly assign another participant to your room.
If you want to stay in a single-room, please contact hello@swisstrailcamps.ch
Yes, we will provide LEKI Trail Running Poles
If you know in advance that you will be arriving late, please send an email to hello@swisstrailcamps.ch
Mandatory Equipment
Yes, we can assist you with your mendatory equipment. Please send us an email to hello@swisstrailcamps.ch
Yes, if you want to enjoy your free time, you can just skip the yoga class.
The yoga session is open for any level. We will put the focus on deep stretches to assist with regeneration.
Get in Touch